TRAIN WITH INTENT.
1-1 online coaching, in-person sessions across London, sports massage, and a community built to push you further than you'd go alone.
1-1 online coaching.
Tell me where you're at and what you're training for. I build your plan personally — no templates, no auto-generated programs.
- Fully personalised training programme
- Weekly check-ins & plan adjustments
- Direct WhatsApp access for questions
- Nutrition guidance included
- 1–2 in-person sessions/week if London-based
Pre-made programmes.
Instant access, self-guided, built around a specific goal. Tap a programme to see what's included.
Calisthenics Foundations
Build the base strength for pull-ups, dips, and your first handstand.
Full Body Home Programme
No equipment needed. Full body strength & conditioning from home.
Fat Loss Reset
Training & nutrition structure to reset momentum fast.
Swipe to see more →
Book in-person training.
Sessions run at outdoor calisthenics parks across London. Price scales with distance from my base in Chelsea — the closer the park, the less it costs.
Ferox.
A community built around showing up for each other. Group runs, calisthenics workshops, and events designed to push everyone a little further.
Follow @ferox.ldnUpcoming events.
Sunday 5K — Battersea Park
9:00am · All paces welcome
FREEHandstand Workshop
11:00am · Beginners & intermediate
£15Outdoor HYROX-Style Session
10:00am · Limited to 30 spots
£10Past events.
Sunday 5K — Regent's Park
14 July 2026 · 42 attended
Bar Skills Workshop
28 June 2026 · 18 attended
Charity 10K — Hyde Park
7 June 2026 · £1,240 raised
Donate.
Every donation goes toward Ferox charity events — including our upcoming homeless sports day — or funds free community sessions and equipment.
Join the Ferox WhatsApp.
Share progress, talk about the next event, and stay in the loop with everyone training alongside you.
1% Human.
Every Sunday, one system in the body. Expert insight, real research, a 30-day test, and the results. Tap a chapter, then tap an episode.
Free videos & programmes.
Everything from Instagram and TikTok, organised so you can actually find what you need.
Motivation.
Click anywhere in the box below to cycle through, or scroll down for the full speeches.
Discipline is just showing up when you don't feel like it.
Full speeches.
The full reels from Instagram — scroll or tap through.
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Latest updates.
New Ferox events calendar is live
A look at what's coming up across London this month.
Behind the "1% Human" series
Why I built the series this way, and what's coming next.
Client transformations
Before & after progress from real clients — coming as the community grows.