TRAIN WITH INTENT.
1-1 online coaching, in-person sessions across London, and a community built to push you further than you'd go alone.
1-1 online coaching.
Tell me where you're at and what you're training for. I build your plan personally, no templates, no auto-generated programs.
- Fully personalised training programme
- Weekly check-ins & plan adjustments
- Direct WhatsApp access for questions
- Nutrition guidance included
- 2 in-person sessions a month if London based
Pre-made programmes.
Instant access, self-guided, built around a specific goal. Tap a programme to see what's included.
Full Body Home Programme
Zero equipment, twelve weeks, real strength. Your starting point for calisthenics.
Fat Loss Reset
Zero equipment, six weeks, back on track. Fat loss without losing your strength.
Book in-person training.
Sessions run at outdoor calisthenics parks across London. Price scales with distance, the closer the park, the less it costs.
- A proper look at where you're actually at on your goal
- Real coaching on your form, the corrections you can't see or feel yourself
- An honest picture of what's actually holding you back
- Exactly what to work on afterwards, so it doesn't stop at one session
864.
86,400 seconds in a day. Make every second count. A community built around showing up for each other, with a run club, workshops, and events designed to push everyone a little further.
Upcoming events.
Nothing scheduled yet. Follow @864standard to be first to know when that changes.
Past events.
Nothing to show yet, this section fills in as events happen.
Donate.
Every donation goes toward 864 charity events, including our upcoming homeless sports day, or funds free community sessions and equipment.
Join the 864 WhatsApp.
Share progress, talk about the next event, and stay in the loop with everyone training alongside you.
Learn.
1% Human and the free video library are on the way. Follow @enzohartland in the meantime.
1% Human.
Every Sunday, one system in the body. Expert insight, real research, a 30-day test, and the results. Tap a chapter, then tap an episode.
Free videos & programmes.
Everything from Instagram and TikTok, organised so you can actually find what you need.
Motivation.
Short, honest speeches for the days training feels hard. On the way.
Motivation.
Click anywhere in the box below to cycle through, or scroll down for the full speeches.
Discipline is just showing up when you don't feel like it.
Full speeches.
The full reels from Instagram, scroll or tap through.
Swipe to see more →
About me.
Personal trainer and hybrid athlete, based in London. Rather than specialising in one thing, I train strength, endurance, and skill together, and everything on this site follows the same idea: coaching, a community, and an ongoing project built around what actually makes people healthier.
Coaching is where that starts. Online 1-1 plans, pre-made programmes you can begin today, or in-person sessions if you're London-based.
864 is where the community side of this comes together. The name comes from 86,400, the number of seconds in a day: make every second count. A run club, workshops, and events across London, with proceeds supporting things like our charity runs.
Learn goes deeper, especially through 1% Human, a series where I test one part of health at a time, backed by real experts and real research, then share what actually happens over 30 days.
Need a push? Motivation is short, honest, and built for the days training feels hard, because most of them do.
My goal is simple: help people get stronger, healthier, genuinely capable, then give them a community so they're not doing it alone. Train with me directly. Follow 1% Human. Show up to an 864 event. However you start, just start.
Not sure where to begin? Start with Online Coaching, or come say hello at the next 864 event.
Legal.
Privacy Policy and Terms.
Privacy Policy
Information collected. Purchases made through this site collect name, email address, and phone number where applicable. This site does not use tracking cookies or analytics.
Use of information. Information collected is used to fulfil a purchase, respond to an enquiry, or provide support relating to a purchase.
Third party processing. Payments and email delivery are handled by third party service providers acting on our behalf. Information is not sold or shared with any other party.
Retention. Information is retained only for as long as necessary to fulfil the purpose it was collected for.
Rights. Individuals may request access to, correction of, or deletion of their personal data. Complaints about data handling may be raised directly with us and will be acknowledged within 30 days and responded to without undue delay. Unresolved complaints may be referred to the Information Commissioner's Office (ICO) at ico.org.uk.
Contact. For privacy related matters only, email enzohartlandco@gmail.com.
Terms & Refunds
Digital products. Digital products purchased through this site are licensed for personal use only. They may not be shared, resold, or redistributed.
Delivery. Digital products are delivered by email shortly after payment is confirmed. Spam or junk folders should be checked if an item is not received promptly.
Cancellation rights. UK law provides a 14 day right to cancel most online purchases. Because digital products are delivered immediately, customers are required to confirm at checkout that they accept immediate delivery and waive this right. This does not affect statutory rights where a product is faulty, not as described, or not delivered.
Support. Customers who purchase a digital product receive direct contact details for support, valid for the period stated at the time of purchase.
Contact. For an order issue only, email enzohartlandco@gmail.com.